UPGRADE YOUR workplace

A healthy workplace is a wellthy workplace

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meet your coach

Bradley Castillo

Hi there! I’m Bradley Castillo, and I’m so glad you’re here. As a health and wellness coach, I’m passionate about bringing mindfulness and well-being into workplaces where people spend so much of their time.

For over a decade, I’ve had the joy of teaching Mindfulness-Based Stress Reduction (MBSR) programs throughout Western Washington. My journey has led me to work with wonderful teams at both Native American and non-native healthcare facilities, where I’ve developed and taught programs like Post-trauma Reconnection, Indigenous Stress Management, and Workplace Wellness.

Nothing makes me happier than seeing teams and individuals discover their own strength through mindfulness. It’s amazing to watch people realize they can handle challenges they once thought impossible! Time and again, research has shown that mindfulness is a powerful tool for reducing stress and achieving goals – and I’ve seen this transformation firsthand in the people I work with.

I’d love to help bring that same sense of success and comfort to your workplace. Together, we can create an environment where your team thrives through mindfulness practices that really work.

Ready to start this journey together? Let’s chat about how we can bring mindfulness to your workplace!

our specialties

areas of focus

Workplace Wellness:

Welcome to a Brighter Way to Work! 

Transform your workplace into a vibrant, energized environment where your team can truly thrive. Our workplace wellness programs bring together the magic of mindfulness and the power of purposeful goal-setting to create an atmosphere where creativity and productivity naturally bloom.

We believe that every workday should feel like an opportunity, not an obstacle. That’s why we’ve crafted a suite of engaging programs that give your teams and leaders the tools they need to navigate daily challenges with confidence and grace. From handling unexpected surprises to planning long-term success, we’re here to help your team grow stronger together.

What makes our program special? We’ve woven mindfulness practices seamlessly into the workday and paired them with smart goal-setting strategies that turn big dreams into achievable milestones. The best part? Our training fits perfectly into your busy schedule – just three one-hour sessions that keep your team energized and productive while they learn these life-changing skills.

Ready to cultivate a workplace where wellness and success go hand in hand? Join us in creating an environment where every team member starts their day with a positive mindset and ends it feeling accomplished and fulfilled. Let’s build your “wellthy” workplace together!

Take the first step toward a happier, healthier workplace today. Your team deserves it!

Testimonials

What People say

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Josette Ross

wa, state lgbtq commissioner

“Bradley has the unique ability to work closely with an organization to meet their needs, while staying true to his individual working style. He cares about his clients and that care shines through his work. He works hard to create content to meet the individual needs of his clients, and is truly a pleasure to work with.”

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Sita DeGiulio Das, BA, SUDP

amily and Youth Chemical Dependency Supervisor

“Bradley was able to take complex scientific concepts about brain anatomy and healing, and explain them in a widely understandable and culturally relevant way. He has a unique way of relating to others. He is open, listens with great intent, and when he shares, everyone is eager to not only hear his words, but internalize them.”

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Patty Foster, CSP, III

Clinical service counselor

“Bradley, has the ability to unlock skills and talents in clients that they were unaware of. Their new found confidence is present when they leave the class feeling energized and accomplished.”

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Ty Satiacum

CHIEF OF STAFF P.T.C.E. INC.

“I’ve had the pleasure of working with, Bradley many times in the past. Both professionally and in the community. He always exerts passion for what he does and his work can speak to that. I look forward to our next project together.”

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Amy McBride

ART'S ADMINISTRATOR, CITY OF TACOMA

“Bradley, has a big heart that he puts in the right place. He’s hard working and creative and knows how to connect with folks in service to community and our higher selves. He’s a good man doing great things”

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